Category: Sports massage

Plantar Pain

With Plantar Fasciitis, the fscia on the inferior surface of the foot becomes inflammed. A bone spur can also form at the attachment of the plantar fascia to the inferior surface of the calcaneus. People come to me all the time to help in the recovery from plantar fasciitis. It is dreadfully painful and [...]

Popularity: 54% [?]

Teaching Clients to Breathe

Massage and proper breathing go hand in hand. Deep, belly shaking breaths can be the difference between a painful experience and an experience that heals. So much can be assessed about a person from just seeing how they breath. Are they a shallow breather? Do they breath short and quick? When trying to relax, how [...]

Popularity: 50% [?]