A woman’s body undergoes many changes and adaptations for the growing fetus. A few good tricks and techniques for helping mom stay comfortable can be quite simple. Here are a few treatments for morning sickness and lower back pain.

Morning Sickness: The Bladder Channel affords a very balanced treatment in pregnancy: it helps the Kidneys which are the main source of nourishment for baby and also influences all the other Organs. Concentrate on the middle region near the points for Liver, Gall Bladder, Spleen, and Stomach. Then give particular attention to the Pericardium Channel. Point P 6 is good for all sickness. On the Stomach Channel, work on St 36 and St 44. Ending, give steady pressure to Liv 3

Lower Back: Because of the strain on the mom’s spine and a downward pressure on the pelvis, I have found the Bladder Channel one of the best to work with for relief. Begin by palming on the back and continue all the way down the legs then move to thumbing and repeat. Lean into it and don’t be afraid to use some pressure. Of course always make sure your client is safe and comfortable. These area is also good for varicose veins.

The only cautions I am going to mention are concerning strong pressure on the Ball Bladder Channel at the top of the shoulders, and points LI 4 and Sp 6. Also, avoid all the Yin Channels on the inside of the lower legs, if you are worried about the possibility of a miscarriage in the early months. Other than this shiatsu is safe during pregnancy.

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